Seasonal Depression: What You Need to Know

By Resheda House, PMHNP | Advanced Psychiatric Solutions, LLC

As the days grow shorter and darker, many people notice changes in their mood and energy. For some, this shift becomes more serious — a condition known as Seasonal Affective Disorder (SAD) or seasonal depression.

What Is SAD?

SAD is a type of depression that occurs during certain times of the year, usually fall and winter. Common symptoms include:

• Low mood and energy

• Oversleeping

• Increased appetite or carb cravings

• Loss of interest in usual activities

• Difficulty concentrating

What Causes It?

SAD is linked to reduced sunlight, which can disrupt your body’s internal clock and lower serotonin and melatonin levels — key hormones that regulate mood and sleep.

How to Feel Better

There are effective ways to manage SAD:

• Light Therapy – A special light box can help regulate mood.

• Therapy – Talking with a mental health professional can help you cope and build resilience.

• Medication – Antidepressants may be recommended in some cases.

• Lifestyle Changes – Daily movement, time outdoors, and sleep routines can make a big difference.

You're Not Alone

If you're struggling with seasonal depression, help is available.

📅 Book an appointment at www.advpsychsolution.com
📞 Or call: 724-246-4862

Resheda House, PMHNP, FNP
Advanced Psychiatric Solutions, LLC

Let’s work together to help you feel like yourself again — no matter the season.